Posts tagged spirituality
elemental + simple New Years rituals (or for any new beginnings!)

here are elemental + simple New Years rituals for ya: ⁣

🔥 fire: grab a candle, toothpick & lighter - carve words/symbols you’re calling in, take a deep breath, light it up ✨ ⁣

🌊 water: grab a sticky note/small paper, write down your intentions, place a glass on it & pour water. speak your intention into water, take a deep breath, and drink it! (option to drink it tomorrow morning)⁣

🌏 earth: speak your intention into your food tonight, and eat it knowing you’re receiving the magic. (a lot of New Year traditions are earthy, Capricorn szn! black eye peas, greens, grapes - whatever feels yummy to you!)

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Taylor Swift as a Healing Modality

Yesterday, I was standing in front of my altar, looking at my wall. ⁣⁣⁣
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Recently I was reflecting on my time in update NY 5 years later.⁣⁣⁣
I realized if I wouldn’t have gone there, I wouldn’t have the 2 pieces of art above my altar made by friends. ⁣⁣⁣
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I wouldn’t have met some of my favorite people.⁣

Hindsight is 2020, perhaps. #wink ⁣⁣⁣
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But in the midst of it…I was moving through lessons of loss (Saturn in Scorpio) ⁣⁣⁣
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From death, losing my peace of mind, heartbreak, to social exile, My ‘reputation’ was in flames. #wink ⁣⁣⁣
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More than anything - I lost myself. ⁣⁣⁣

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Wonderful Black Meditation Teachers + Practitioners

I’ve practiced meditation with all of these people, either on an app, on a recording, on a live call or class

Apps I use consistently: Insight Timer + 10% Happier*

Insight Timer is free + has a paid membership for courses!

Great app to get started! A lot of these teachers have meditations available on there!

I’ve recently downloaded a Black-Owned Meditation app - Liberate! Still exploring it - will be back with thoughts.

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