Posts in meditation
Timeline Jumping, Healing thru Identity & the Aries New Moon 2022

How 2 Timeline Jump:

1. Taking a moment to check in with where you’re at & find safety in your body (the Moon is connected to body, subconscious, our physical circumstance)

2. Stepping into the void, divine darkness (hello 🌚dark skies)

3. Renewing, cleansing, offering yourself (@chaninicholas says The moon is renewing itself, So can you)

4. Moving deeper into the void & allowing a new Identity to emerge (Aries is where the sun exalts aka LOVES to be…this is all about confidence in who you are🔥☀️)

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Plot twist: Living in the now is connected to other moments

healing is non-linear. it moves in a spiral 🌀

when you feel like you’re regressing…are you open to trusting that this is a part of the process?

it's been a v Retrograde heavy start to 2022

as of today, Feb 4, 2022 - there are no planets in retrograde until April 28, 2022!

we're still in the Shadow period for Mercury + Venus - so as you move forward freely, integrate the lessons of the past!

So here's what I know for sure:
you’re not in place you used to be in. period. full stop.

you’re not back in time even if your body feels like that

(Trauma-Informed Note: Sometimes, if one is feeling super stuck in the past, unable to move on, having flash backs that are debilitating -there may be a history of a strong emotional event, emotional charge and/or trauma)

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Embodiment, Systemic Harm & Getting Our Needs Met

My higher self is the version of who has her needs met easily & effortlessly and therefore is fully embodied in her magic, wholeness 🌅⁠

Systemic harm includes having systems where it’s so difficult to get our needs met. where it’s difficult to even *identify* our needs.⁠

(the hoops someone has to jumps through with insurance in the healthcare system just to be cared for = one example of this) ⁠

this is ingrained into us subconsciously,⁠

imprinted into the infrastructure,⁠

and unless you have wildly strong boundaries…we’ve all internalized it. ⁠

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Energy does not need your help to wake up

⁠energy does not need your help to wake up. ⁠

⁠energy is already awake ✨⁠

shift your energy to the awake awareness that’s already present in the background of your awareness. ⁠

⁠spiritual awakening is not about traveling to Bali, kundalini, 5D is better than 3D, starseeds, conspiracy theories, twin flames, ayahuasca, blah blah blah 🙄🙄⁠

spiritual awakening is about developing a relationship with awake awareness. it's about letting go, surrendering your need to know, and simply being. ⁠

⁠spiritual awakening is being awake to the present moment. ⁠

it's wild how something as simple as "being" isn't easy. it brings up a lot of our shit - ⁠

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elemental + simple New Years rituals (or for any new beginnings!)

here are elemental + simple New Years rituals for ya: ⁣

🔥 fire: grab a candle, toothpick & lighter - carve words/symbols you’re calling in, take a deep breath, light it up ✨ ⁣

🌊 water: grab a sticky note/small paper, write down your intentions, place a glass on it & pour water. speak your intention into water, take a deep breath, and drink it! (option to drink it tomorrow morning)⁣

🌏 earth: speak your intention into your food tonight, and eat it knowing you’re receiving the magic. (a lot of New Year traditions are earthy, Capricorn szn! black eye peas, greens, grapes - whatever feels yummy to you!)

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Wonderful Black Meditation Teachers + Practitioners

I’ve practiced meditation with all of these people, either on an app, on a recording, on a live call or class

Apps I use consistently: Insight Timer + 10% Happier*

Insight Timer is free + has a paid membership for courses!

Great app to get started! A lot of these teachers have meditations available on there!

I’ve recently downloaded a Black-Owned Meditation app - Liberate! Still exploring it - will be back with thoughts.

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